A man's potency is a rather fragile system that is sensitive to any negative external influences. Decreased potency can also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections, and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate the problems.
Today, there are many methods expressed to quickly increase and stimulate potency at home without the intervention of a doctor. You can turn to them for help if a man has not started problems, and you are also sure that there are no serious illnesses, then they can decrease their potency. In most cases, just adjust your diet, lifestyle and eradicate bad habits.
proper nutrition
The first thing you need to start increasing potency is to adjust your diet. It is no secret that all the organs and internal systems of the human body only function fully if they are saturated with vitamins, micro and macro elements, valuable minerals and substances found in food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual functions, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance for the suppression of female hormones in a man's body - apigenin. Because of this, parsley is strongly recommended by doctors to be consumed daily by all men, even with the aim of preventing impotence.
Also, a man's daily menu should mainly consist of protein foods as protein is needed to build muscle mass as well as to improve seed quality. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
The leaders among aphrodisiac products are halibut and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for the production of testosterone. You can also eat shellfish, especially in the spring, when your body makes more zinc. And if you consume raw oysters, you will have the highest and fastest effect on potency.
In addition, two types of fish - mackerel and halibut - have a large amount of "masculine" vitamins and substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. In addition, seed production is affected by proteins and trace elements in the composition of these fish. It is advisable to eat baked or boiled fish.
Exercises
You can find answers to questions about how to increase potency quickly at home without using potent drugs, as well as how to prevent potency problems in the sports industry. It is physical activity that guarantees male stamina, excellent potency and erection and good health in general. The pubococcygeus muscle, which needs training, is primarily responsible for an erection.
For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as non-traditional methods to strengthen sexual functions.
You can quickly increase power if you perform the following exercises daily:
- Rotation of the hip joints clockwise 12 times and the same number in the opposite direction.
- Having taken a standing position, a man needs to raise the knee joint as high as possible to the level of the abdomen, and therefore 15 times with each leg.
- Having taken a standing position, you need to sit down a little, bending your knees. During the exercise, the muscles of the buttocks should become more tense, the number of repetitions is 15 times.
- The man assumes a supine body position, bends his knees, and then raises and lowers his hip joints up to 25 times in one session.
- Bicycle exercise, which should be performed daily for 1. 5 minutes.
- At the end of the workout, a man needs to stretch the pubococcygeus muscle as much as possible in 2 minutes.
Such a simple set of physical exercises will help to increase potency if performed 2-3 times a day for 5 weeks. In addition, training is not only a method of rapid potency increase at home, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, stamina and potency with the help of traditional elemental medicine if you follow the recommendations and recipes of home therapy.
The following recipes are distinguished:
- Turnip. On a fine grater, you need to grate carrots and turnips, combine vegetables in the proportion of 2 parts turnips and 1 part carrots, after which a tablespoon of honey is added to them. The resulting mixture should be taken daily for 2 tsp. in the morning and before bed. The mixture perfectly helps to increase libido and potency, so it can be taken quickly before the act.
- Garlic. To stimulate potency, you need to take 5 cloves of a vegetable, finely chop them and pour a liter of water, then insist for a week, constantly shaking the container. Take 50 ml of tincture daily up to 3 times a day to improve blood flow and erectile function.
- nuts. To prepare this remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts and dilute the walnuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis as well as strengthen your immune system.
- Ginseng tincture. Such a remedy is sold in any pharmacy department, you need to take the tincture 4 times a day, 20 drops just before meals.
- nettle tincture. Another pharmaceutical version of traditional medicine, the tincture should be taken 3-4 times a day for a tablespoon. For self-preparation in 450 ml, you need to dissolve 200 grams of chopped herbs and insist on everything for 3 days.
In addition, thyme grass will be useful for male potency, which can be added to tea in small amounts, and also prepared separately in 0. 5 liters of water, 2 tbsp. I. herbs. Take a thyme decoction twice a day for 10 grams. Also, popular therapy for male potency and erection involves the use of leeches, the use of ginger and turnip.
Medicines and homeopathy
You can also increase men's sexual performance at home with the help of certain drugs. Before use, it is recommended to consult a specialist.